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Digestive Cleansing: Techniques & Benefits

Shankaprakshalana, the digestive cleansing. This is a profound practice which loosens the tensions of body, mind and habit. It brings a state of lightness and receptivity and is the ideal start for the undertaking of sadhana. At Quay Yoga we teach 3 simple but very...

What is Sadhana?

Following is a quote from Swami Niranjan of Bihar school of yoga. Sadhana indicates the drive and the effort to follow the aspirations defined by yoga. Sadhana means sustained effort over a period of time for a long duration to achieve the aims set out by yoga. There...