“Make Yoga a lifestyle, not simply a practice. Yoga is not about escaping life by sitting with the eyes closed, but rather running into life with our arms wide open seeking to enjoy and understand ourselves and others.”
Swami Niranjananda SaraswatiQuay Yoga Cork provide yoga and meditation classes for beginners as well as for progressive students. Whatever one’s level of expertise, or reason for coming to yoga, we aim to provide yogic skills for the art of living in a more harmonious way and we give consideration to the individual needs of each student.
“A higher form of common sense, a pure and precise science which evolves from within. To live yoga is to be in harmony with oneself.”
Swami Niranjananda SaraswatiQuay Yoga Cork provide beginners yoga as well as classes for experienced students. Whatever one’s situation, level of expertise, or reason for coming to yoga, we aim to provide the students with the skills for the art of living in a simple and harmonious atmosphere and with consideration for individual needs of each student.
Quay Yoga classes comprise a balanced synthesis of postures, breath/energy techniques, concentration , meditation, and deep relaxation. There is also opportunity for a range of other practices such as Mantra, Nada yoga (the yoga of sound), cleansing techniques and many more delivered in workshops and retreats in Cork and Ireland. Weekly Class terms vary from 6 to 12 weeks according to the calendar. New students can pay for one class before committing to the course.
Courses
Courses
Weekly classes in yoga & meditation for all levels. Terms can vary from between 6 - 12 weeks. New students can pay for one class before committing to the course.
Retreats
Retreats
Retreats in the countryside or by the sea. Deepen your yoga experience away from your usual routine.
Workshops
Workshops
Occasional workshops focusing on specific techniques or aspects of yoga or meditation.
Corporate
Corporate
Yoga & Meditation for the workplace & companies. Contact Sara to organise a schedule tailored for your workplace needs.
Free Events
Free Events
Free Yoga & Meditation related activities in our beautiful Yoga room and other locations. All are welcome but please book.
One-to-One
Lunchtime Class
Clear the mind and refresh the body midway through your working day with a short 30 minute class of yoga and meditation. Book a drop in class online.
Digestive Cleansing: Techniques & Benefits
Shankaprakshalana, the digestive cleansing. This is a profound practice which loosens the tensions of body, mind and habit. It brings a state of lightness and receptivity and is the ideal start for the undertaking of sadhana. At Quay Yoga we teach 3 simple but very...
What is Sadhana?
Following is a quote from Swami Niranjan of Bihar school of yoga. Sadhana indicates the drive and the effort to follow the aspirations defined by yoga. Sadhana means sustained effort over a period of time for a long duration to achieve the aims set out by yoga. There...
Gift Vouchers
One of our courses, retreats or workshops would make a thoughtful gift to a friend or loved one. Contact Sara to organise payment and collection
